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TLAP is a state of the art facility located at the Iroquois Park Sports Complex, Whitby, Ontario. We specialize in Athletic Performance Training, a form of fitness that is functional and adaptable to the real world. Our facility equips a variety of weights, cutting edge training equipment and medicine and stability balls, which will be utilized to create a personalized training program to help you achieve your goals!

Our personalized programs change daily to keep it exciting and new for you, and it also maximizes your time with the pre-planned workouts.

TLAP also offers the following: Personal Training Sessions Team Training and Group Fitness Sessions Elite Athlete Training Sessions Individual Adult Strength & Conditioning Programs Change room facilities TV Entertainment Lounge Nutrition Snack Bar "ON-ICE" Training also offered Call for information about our CAMPS: PA Day Camp Christmas Camp March Break Camp Pre-tryout Camp Hockey skills and power skating sessions

The TLAP team: Tim Weber - Fitness Director & Trainer timweber@trainlikeapro.com Specialist in Sports Conditioning (ISSA) Mark Fitzgerald - Fitness Director & Trainer markfitzgerald@trainlikeapro.com Graduate of Bishops University Specialist in Sports Conditioning (ISSA) Personal Trainer Specialist (PTS) Sport Movement Specialist Sport Strength Specialist Ryan Heickert - Trainer Personal Trainer Specialist (PTS) Sport Movement Specialist Bosu Certification Liz McKinnon - Director of Client Services lizmckinnon@trainlikeapro.com

Team Training

At Train Like A pro, we pride ourselves on providing top-notch training programs that produce dramatic results. Two-time Stanley Cup champion, World Cup of hockey champion, Olympic Gold Medalists and owner/client Adam Foote is providing you with you and your team with a state of the art training facility with one of the most experienced group of trainers in the industry. Conveniently located at Iroquois Sports Complex in Whitby, Ontario, our facility is equipped with everything you need to enhance your game; speedtraxx, bosu boards, medicine balls, agility ladders and plyometric equipment are only some of the apparatuses that we will utilize during your team sessions.

Sport specific training is something that we believe all aspiring players need to participate in. Our main focus will be strictly on developing the basics to become a better athlete by incorporating all aspects of training. We will work with your team to improve power, quickness, agility, core training and aerobic and anaerobic training. Combining these will ultimately increase your chances to be one step ahead of the competition.

We at Train Like A Pro offer specialized programs designed around your teams requirements. Fitness testing is included and your team's progress will be monitored at the beginning and the end of your program. Nutritional guidance and supplementary training programs are also provided. Each trainee is closely monitored to ensure optimal results. The training schedule can be set up around your team's activities.

We would be more than happy to have your team come into the gym for a FREE TRIAL SESSION. We look forward to the opportunity to discuss our services. Please feel free to contact us at 905-430-4349.